Pulse is the go-to Dance Fitness Studio in West Des Moines, Iowa where fitness meets fun.
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We want to be your happy place.
At Pulse Dance Fitness Studio in West Des Moines, IA, we offer heart-pumping, exhilarating dance-inspired fitness classes set to the beat — in a fun, motivating atmosphere where everyone belongs. From Barre to Hip-Hop Cardio, Sculpt to Stretch, our classes are designed for all levels. No dance experience required. Just show up, move, and leave feeling amazing.
Invest in yourself. You deserve a little “ME” time.
Be your best self — alone and within our community. At Pulse, you’ll find more than a great workout. You’ll find your people. Cultivate lasting friendships, build confidence, and develop a positive relationship with your body. Our West Des Moines studio is your place to grow, sweat, and shine.
New around here? We’d love to meet you!
Try 2 weeks of unlimited dance fitness classes for just $39.
No experience needed, no long-term commitment. Just great music, great people, and a workout you’ll actually look forward to. West Des Moines’ best kept fitness secret is waiting for you.
What our West Des Moines community is saying
“Pulse Dance is exactly what I was hoping it would be. I almost forgot I was ‘working out’ because the music and the dance moves are just so fun. Mikaela is a ball of energy and I was sweating up a storm! I have been looking for a place to get some cardio in while filling up my soul with my love for dance and Hip/Hop. This is it!”
“What an inviting, fun and empowering experience!! No detail has been missed at Pulse. I had a great workout with a little social on the side and I can’t even handle how flipping cute everything is there! Grab your friends and GO!! Xoxo””
“Barre class is challenging in the best way! Actually, all classes I’ve taken at Pulse have encouraged me to bring it up a level and trust that my body is capable of much more than I often think it is. The variety of classes are exactly what I’m looking for and every instructor brings so much energy and encouragement that you can’t help but walk out with a huge smile and sense of accomplishment! Such a fun way to burn calories and gain strength!”